What’s Your Reason?

What’s Your Reason?

Millions of people every day struggle with weight loss. Many people struggle... but a tons more make excuses... What’s yours? Before I had my daughter I was fit and lean…

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SMART Goals

SMART Goals

Everyone has goals... From wanting to lose weight, to simply eating healthier, making more money, having more time with family, etc. The tricky part can be pin-pointing a goal and…

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