Protein smoothie made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave.

Total Time: 5 minutes
Peanut Butter Protein Smoothie

Peanut Butter Protein Smoothie

Peanut butter is an all time favorite food for me. I can seriously put peanut butter on just about anything and it will taste better. Well, maybe not just about everything… but at least a few things. Protein smoothies just happen to be one of those things!

Of course regular peanut butter, albeit good for you, has a ton of extra calories in it that I usually don't like to add to my protein smoothies. I try and keep the calories of these babies down so that I can enjoy it but without it being a full meal… more like a snack. However, there are some times that I throw that logic out the window and go for the full fat, creamy goodness of regular peanut butter. But for this recipe, I used the good ole stand-by, peanut flour or PB2.

Peanut Butter Protein Smoothie

Peanut flour has the same amazing taste as regular peanut butter but without all the calories. Plus, it blends up just as well and you wouldn't even know it was a powder. This smoothie comes out luxuriously creamy and rich and tastes almost like a dessert for breakfast (or whatever meal/snack you're having it for).

Peanut Butter Protein Shake

Prep: 5 minutes
Total: 5 minutes
Yield: 1 shake



  1. Add all ingredients into blender and blend on high until smooth.

Recipe Notes

Smoothie will be thick. To make a thinner smoothie add more water until desired consistency is reached.

If you make this recipe, be sure to snap a photo and hashtag #JENNMEYERING for an IG feature and FB Feature! Plus, I'd love to see your creations!

Peanut Butter Protein Smoothie

Peanut Butter Protein Smoothie |

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This Post Has 10 Comments

  1. I have never heard of peanut butter flour. I’m going to have to look that up. With as much peanut butter as we go through, I’ll probably have to buy stock in the company. Thanks for sharing! The smoothie looks great. Cheers!

  2. This is really good…I use a Tbsp (ok a blob…:) ) of natural peanut butter and a scoop of jif protein powder (it is only peanuts, no sugars like so many..even organic ones I have bought have sugars) I like this recipe because it’s simple and not a ton of ingredients to pull out. Plus its delicious! Thank you!

  3. Hi Jennifer, this looks delicious! Do you know about how many calories are in it? I definitely want to try it!

  4. I just found PB flour at Walmart. In the baking section, near the chia seeds and flax seeds.
    Cant wait to try it out in my smoothies.

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