Cinnamon is the star of this delicious protein smoothie that tastes almost exactly like a cinnamon breakfast roll.

Total Time: 5 minutes
Cinnamon Roll Protein Smoothie

Cinnamon Roll Protein Smoothie

I've been on a huge cinnamon kick lately. I mean, seriously. I have been adding cinnamon to pancakes, waffles, savory foods, and literally all of the protein smoothies I have been drinking in the mornings.

So, this time… instead of just adding cinnamon to the smoothie, per usual, I wanted to make a smoothie where cinnamon was the star of the show.

Cinnamon Roll Protein Smoothie

So here we are with the cinnamon roll protein smoothie. It seriously tastes like a Cinnabon cinnamon roll.

Just. Like. It.

Minus the dough and warm frosting and add a blender and ice cubes. Plus, it's much healthier for you! Score.

Cinnamon Roll Protein Smoothie

Of course I got the inspiration from my daughter. I made some Cinnabon cinnamon rolls for her for breakfast one morning and instead of digging in and eating the entire batch, I rained myself in and made this smoothie instead. It satisfied my sweet tooth and craving for cinnamon rolls.

Cinnamon Roll Protein Shake

Prep: 5 minutes
Total: 5 minutes
Yield: 1 shake



  1. Add all ingredients into a blender and blend on high until smooth and desired consistency is reached.
  2. If protein smoothie is too thick, add more almond milk or water to your taste.

If you make this recipe, be sure to snap a photo and hashtag #JENNMEYERING for an IG feature and FB Feature! Plus, I'd love to see your creations!

Cinnamon Roll Protein Smoothie

Cinnamon Roll Protein Smoothie |

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