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Make yourself a satisfying treat with this blue-cran smoothie made with fresh blueberries, greek yogurt, and cranberry juice.

Total Time: 5 minutes
Blue-Cran Smoothie

Blue-Cran Smoothie

Smoothies are my jam! I mean, if you couldn’t tell by the abundantly large amount of smoothie posts. And of course now that it is January 2016, everyone is looking to start a new eating habit and get more healthy foods into their diet… including me.

I workout almost everyday, but it’s the eating that I really have a problem with and I know is the reason that I do not hit my goals as quickly as I would like. So of course, this year I have set a healthy eating resolution instead of a losing weight resolution. Actually, now that I think about it, I haven’t set a “lose weight” resolution in a very long time.

Blue-Cran Smoothie

One year I made a resolution to stop drinking soda – that lasted 3+ years and then one day I started again. Now, I don’t drink them as often as I used to but I have to occasional one now and again, and I think that’s ok.

Anyway, it’s super easy for me to drink smoothies because I have been drinking them every morning or afternoon for about 5 years now. It’s really on rare occasions that I don’t have some kind of smoothie or protein shake in a day.

Blue-Cran Smoothie

Most of the time I like to drink just my regular Chocolate Shakeology, but there are also days when you need to shake things up and throw in a fruit smoothie in there. This Blue-Cran Smoothie was the perfect answer and was sweet and tangy all at the same time.

I really enjoy tangy, sweet, and sour things.. but most of the time they come in candy form. Which I tend to stay away from. Unless it’s a chocolate bar. Girl’s gotta have a chocolate bar every once in awhile. But to tame my sweet and tangy tooth, this is my go to since it’s packed with protein and much healthier for you than a box of sour patch kids.

Blue-Cran Smoothie

Make yourself a satisfying treat with this blue-cran smoothie made with fresh blueberries, greek yogurt, and cranberry juice.

Prep: 5 minutes
Total: 5 minutes
Yield: 1 smoothie


  • 1 cup vanilla Greek yogurt
  • 1/2 cup blueberries fresh or frozen
  • 1/2 cup cranberry juice
  • 1 Tbsp stevia
  • 1 cup ice


  1. Place all ingredients into a blender and blend on high until smooth.
  2. If smoothie is too thick, add some water. If smoothie is too thin, add more ice cubes.
  3. Serve immediately.

If you make this recipe, be sure to snap a photo and hashtag #JENNMEYERING for an IG feature and FB Feature! Plus, I'd love to see your creations!

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