One of the biggest benefits of the at-home workout programs is they allow you to ditch your gym membership and, with it, its monthly fees, gross showers, and the time it takes to travel there. That said, shoving your coffee table…
Easy Shake & Smoothie Prep Tips
I've been drinking shakes, smoothies, and protein shakes for what feels like forever. My go-to shake will always be this chocolate peanut butter banana but I do love to switch it up and make different flavors depending on seasons or…
How to Start Working Out At Home
It's been almost 10 years since I started working out at home. Making the decision was easy, it was the follow through that is always the hardest. Working out at home gives you great flexibility to do your workout on…
Easy Morning Workout Hacks
I used to be an avid morning workout person. I used to wake up before anyone else in the house and get my workout done before starting my day. Now, with all the life changes, moving, finding a new workout…
Weekend Workout Prep
The weekend is notorious for me falling off the workout wagon. I only workout Monday through Friday to give myself some rest on the weekends. However, most of the time I end up falling completely off track and end up…
How to Stay Fit While Traveling
It seems only fitting, with all the traveling I've been doing lately for the hubby to find a new job and us a new house, that I would write a post on how to stay fit while traveling. Years ago…
Fit Tips for Busy Parents
After having kids working out became a million times harder. Gone were the days where I could just pickup and head out the door to go to the gym. Now that I have four running around, it's basically impossible for…
Easing Back Into Fitness After Having a Baby
I remember chatting with a friend about a month before I was due about what workout program I was going to do after I had the baby. Before becoming pregnant, I was an avid morning workout person. I would consistently…
Fitness Hacks With Your Smartphone
Ever since I started having kiddos, I've been using at-home workouts and my phone to help me get in shape or lose the baby weight or stay toned. It's really hard now with four kids to get out of the…
Reset Your Fitness Routine
It's been a hot minute since I worked out last. Mostly because I've been pregnant for the past 9 months, but also because I just haven't been feeling like working out. However, it's a vicious cycle. The less I work…
Tips for Successful Home Workouts
I've been working out at home for what seems like forever. I started working out at home when we moved to Arizona. Since I was new to the area, I didn't have a good lay of the land and the…
How to Fit in a Workout When You’re Busy
Not thinking you have time to work out? Think again. But I definitely get it. I'm a mom with (almost) 4 kids and I work from home full-time and find it difficult some days to motivate myself to get in…
How to Stick to Your Workout Routine
It's that time of year again when everyone makes a New Year resolution to either lose weight, get in shape, start a new routine, eat better, and everything in between. Unfortunately for most of us, myself included, we fail to…
