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Wellness

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How to Avoid Burnout as a Mom

How to Avoid Burnout as a Mom

Burnt out (adj.): A state in which you are mentally unable to handle any more stress.…

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Essential Self-Care Practices

Essential Self-Care Practices

Being a new mom again, for the 4th time, means that I don't have too…

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Reset Your Fitness Routine

Reset Your Fitness Routine

It's been a hot minute since I worked out last. Mostly because I've been pregnant…

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Tips for Successful Home Workouts

Tips for Successful Home Workouts

I've been working out at home for what seems like forever. I started working out…

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How to Fit in a Workout When You're Busy

How to Fit in a Workout When You’re Busy

Not thinking you have time to work out? Think again. But I definitely get it.…

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How to Stick to Your Workout Routine

How to Stick to Your Workout Routine

It's that time of year again when everyone makes a New Year resolution to either…

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How to Fight Workout Burnout

How to Fight Workout Burnout

Have you ever felt physically and mentally drained when it comes to fitness? It’s like…

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Quick Tips for a Better Workout

Quick Tips for a Better Workout

If you're anything like me, you want to get in and get out of the…

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How to Crush Your Weekend Workouts

How to Crush Your Weekend Workouts

You made it to the weekend! Aside from a break from the daily grind, it…

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Staying Committed to Your Goals

Staying Committed to Your Goals

I'm a huge goal setter. I love having something that I am working towards or…

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Early Morning Workout Tips

Early Morning Workout Tips

Before having my second baby, I used to be a morning workout person. I would…

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Returning to Exercise After Pregnancy

Returning to Exercise After Pregnancy

Yes, it is totally possible for you to get your body back after pregnancy. And since…

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My Favorite Fitness Apps

Favorite Fitness Apps

I've been using fitness apps for years now. Ever since I canceled my gym membership…

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How to Get Motivated for At-Home Workouts

How to Get Motivated for At-Home Workouts

It is officially September and in less than about a week, it will officially be fall.…

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Simple Swaps for Healthier Living

Simple Food Swaps for Better Living

As a current pregnant woman... maintaining a healthy lifestyle is extremely important for the growth…

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Easy Ways to Get Your 10,000 Steps

Easy Ways to Get Your 10,000 Steps

Part of reaching your health and fitness goals is literally putting one foot in front…

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How to Wake Up Easier

How to Wake Up Easier

You're late to work (again) because you couldn't get out of bed. Or... your kids…

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Create a Workout Space That You Love

Create a Workout Space You Love

One of the biggest benefits of the at-home workout programs is they allow you to ditch…

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How to Become a Morning Person

Most of my life I’ve never really been a morning person—just ask my mom... really. When…

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My Top 6 Stores for Affordable Workout Clothes - JenniferMeyering.com

Favorite Stores for Affordable Workout Clothes

Having cute workout clothes (for some reason) makes me want to get up and workout…

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