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Create a Workout Space You Love
Create a Workout Space You Love

One of the biggest benefits of the at-home workout programs is they allow you to ditch your gym membership and, with it, its monthly fees, gross showers, and the time it takes to travel there. That said, shoving your coffee table…

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Easy Shake & Smoothie Prep Tips - JenniferMeyering.com

Easy Shake & Smoothie Prep Tips

I've been drinking shakes, smoothies, and protein shakes for what feels like forever. My go-to shake will always be this chocolate peanut butter banana but I do love to switch it up and make different flavors depending on seasons or…

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How to Start Working Out At Home - JenniferMeyering.com

How to Start Working Out At Home

It's been almost 10 years since I started working out at home. Making the decision was easy, it was the follow through that is always the hardest. Working out at home gives you great flexibility to do your workout on…

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Ways to Make Your Week Better - JenniferMeyering.com

Ways to Make Your Week Better

As I gotten older, I've noticed that some weeks are just better than others. I have days that I wake up super energized, motivated, and ready to go and get things done. I eat all the healthy things, get my…

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Easy Morning Workout Hacks - JenniferMeyering.com

Easy Morning Workout Hacks

I used to be an avid morning workout person. I used to wake up before anyone else in the house and get my workout done before starting my day. Now, with all the life changes, moving, finding a new workout…

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Small Changes for Big Results - JenniferMeyering.com

Small Changes for Big Results

Starting a journey to losing weight or getting healthy is no easy feat. Telling yourself and making the commitment to make a change is the easiest part; however, some people, me included, find the follow through difficult and the journey…

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Weekend Workout Prep - JenniferMeyering.com

Weekend Workout Prep

The weekend is notorious for me falling off the workout wagon. I only workout Monday through Friday to give myself some rest on the weekends. However, most of the time I end up falling completely off track and end up…

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How to Stay Fit While Traveling - JenniferMeyering.com

How to Stay Fit While Traveling

It seems only fitting, with all the traveling I've been doing lately for the hubby to find a new job and us a new house, that I would write a post on how to stay fit while traveling. Years ago…

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How to Stick to Your Resolutions - JenniferMeyering.com

How to Stick to Your Resolutions

Here we are at the beginning of another year and all of the new year resolutions that come along with it. For most people, after a few weeks of dragging ourselves to try and be a better person we inevitably…

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Easy Tips for Healthier Living - JenniferMeyering.com

Easy Tips for Healthier Living

Living a healthy lifestyle sounds great, in theory, but it's not easy. With 4 kids running around at home and a husband that works crazy hours there are definitely more days than I care to count that I'm ordering pizza…

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Fit Tips for Busy Parents - JenniferMeyering.com

Fit Tips for Busy Parents

After having kids working out became a million times harder. Gone were the days where I could just pickup and head out the door to go to the gym. Now that I have four running around, it's basically impossible for…

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Easing Back Into Fitness After Having a Baby - JenniferMeyering.com

Easing Back Into Fitness After Having a Baby

I remember chatting with a friend about a month before I was due about what workout program I was going to do after I had the baby. Before becoming pregnant, I was an avid morning workout person. I would consistently…

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Fitness Hacks With Your Smartphone - JenniferMeyering.com

Fitness Hacks With Your Smartphone

Ever since I started having kiddos, I've been using at-home workouts and my phone to help me get in shape or lose the baby weight or stay toned. It's really hard now with four kids to get out of the…

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