It's been almost 10 years since I started working out at home. Making the decision was easy, it was the follow through that is always the hardest. Working out at home gives you great flexibility…
Life with four kids can be a joyful whirlwind, but it can also get pretty chaotic. Amidst the school runs, soccer practices, and endless snacks, finding time for self-care can…
Reducing your screen time can be difficult in today's world when your entire life is inside of your phone. Personally I used to try and do a detox weekly by…
It's definitely hard to think about looking and feeling your best right now. Especially in the middle of a pandemic. On the other hand, it's probably the prefect time right…
I've been drinking shakes, smoothies, and protein shakes for what feels like forever. My go-to shake will always be this chocolate peanut butter banana but I do love to switch…
It's been almost 10 years since I started working out at home. Making the decision was easy, it was the follow through that is always the hardest. Working out at…
As I gotten older, I've noticed that some weeks are just better than others. I have days that I wake up super energized, motivated, and ready to go and get…
Starting a journey to losing weight or getting healthy is no easy feat. Telling yourself and making the commitment to make a change is the easiest part; however, some people,…
The weekend is notorious for me falling off the workout wagon. I only workout Monday through Friday to give myself some rest on the weekends. However, most of the time…
Here we are at the beginning of another year and all of the new year resolutions that come along with it. For most people, after a few weeks of dragging…
Living a healthy lifestyle sounds great, in theory, but it's not easy. With 4 kids running around at home and a husband that works crazy hours there are definitely more…
I remember chatting with a friend about a month before I was due about what workout program I was going to do after I had the baby. Before becoming pregnant,…
Ever since I started having kiddos, I've been using at-home workouts and my phone to help me get in shape or lose the baby weight or stay toned. It's really…
Burnt out (adj.): A state in which you are mentally unable to handle any more stress. A state in which your energy and mental resources are depleted. Over the years after…
Being a new mom again, for the 4th time, means that I don't have too much time for myself currently. Days (and nights) are filled with diaper changes, bottles and…
It's been a hot minute since I worked out last. Mostly because I've been pregnant for the past 9 months, but also because I just haven't been feeling like working…