It's been almost 10 years since I started working out at home. Making the decision was easy, it was the follow through that is always the hardest. Working out at home gives you great flexibility…
It's that time of year again when everyone makes a New Year resolution to either lose weight, get in shape, start a new routine, eat better, and everything in between.…
Have you ever felt physically and mentally drained when it comes to fitness? It’s like you’ve hit a brick wall and you don’t feel like doing anything. Every workout seems…
You made it to the weekend! Aside from a break from the daily grind, it means a lighter schedule to do what you want when you want. However, with the"…
I'm a huge goal setter. I love having something that I am working towards or always trying to improve on. However, setting goals is one thing and it's definitely easy…
Before having my second baby, I used to be a morning workout person. I would wake up diligently at 5:30 am, before everyone else in the house, to get my…
Yes, it is totally possible for you to get your body back after pregnancy. And since I just gave birth via c-section myself, this is something that I weighing on my…
I've been using fitness apps for years now. Ever since I canceled my gym membership more than 6 years ago, I have been relying on fitness apps to help me…
It is officially September and in less than about a week, it will officially be fall. Which means colder weather, scarves, boots, hats, etc. to combat the cold. Well.. cold here…
As a current pregnant woman... maintaining a healthy lifestyle is extremely important for the growth and development of my new baby. And as all of you know, I already have…
Part of reaching your health and fitness goals is literally putting one foot in front of the other… again and again and again. Recently, I got the Fitbit bug again…
You're late to work (again) because you couldn't get out of bed. Or... your kids are late to school because you didn't get them up in time. If you have…
One of the biggest benefits of the at-home workout programs is they allow you to ditch your gym membership and, with it, its monthly fees, gross showers, and the time it…
Most of my life I’ve never really been a morning person—just ask my mom... really. When I grew older, I really wanted to be someone who could get up with the sun…
Everyone has goals... From wanting to lose weight, to simply eating healthier, making more money, having more time with family, etc. The tricky part can be pin-pointing a goal and…
It's OFFICIALLY official! I am a graduate of the Alpha and Beta phases of T25!! I have to say that I absolutely love this program and can definitely see myself…
Today I began my Focus T25 Journey! I've been so excited about this program ever since I first heard about it a couple months back. A 25 minute workout, 5…
