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Tiramisu Protein Shake

5 minutesPin Recipe

Craving a piece of tiramisu but don't feel like making a whole cake or wrecking your diet? Try this tiramisu protein shake instead!

Tiramisu Protein Shake

Tiramisu Protein Shake

My absolute favorite dessert in the entire world would have to be tiramisu! With a close second being a fresh baked, warm apple pie a la mode.

However, when I go out to eat and feel like ordering dessert… usually the tiramisu is what I will order.

There is just something about that whipped, sweet mascarpone cheese. With the hint of espresso and the dusting of chocolate on top that I cannot get enough of.

Tiramisu Protein Shake

But alas, there is not really a need to keep a whole cake in the fridge for whenever the craving hits. I mean, if I did that then I would give into my craving way more often than I should.

So in comes this tiramisu protein shake.

I knew there needed to be a way to get all that great tiramisu flavor into something healthy like a protein shake that I could just whip up on a moment’s notice… and not feel guilty about when eating.

Tiramisu Protein Shake

This tiramisu protein shake fits the bill perfectly. It has the sweet tiramisu, mascarpone, espresso, and chocolate flavor that I am looking for but just in smoothie form.

And it only takes about 2.3 minutes to whip together in the blender and you’re ready to go!

So now I keep mascarpone cheese on hand at all times, just for this occasion – I vote that you should too.

Tiramisu Protein Shake

Craving a piece of tiramisu but don’t feel like making a whole cake or wrecking your diet? Try this tiramisu protein shake instead!

Prep: 5 minutes
Total: 5 minutes
Yield: 1 shake



  1. Add all ingredients to blender and blend on high for 30 seconds until desired consistency is reached.
  2. If smoothie is too thick, add a little more almond milk or water and blend again.
  3. If smoothie is too thin, add a little more ice and blend again.

If you make this recipe, be sure to snap a photo and hashtag #JENNMEYERING for an IG feature and FB Feature! Plus, I’d love to see your creations!

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