Go Back
+ servings

Apple Cinnamon Protein Pancakes

Perfect apple pancakes made healthy into apple cinnamon protein pancakes that are perfect for any morning.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 7 pancakes
Apple Cinnamon Protein Pancakes
5 from 1 vote


Apple Topping

  • 1 medium apple peeled and diced
  • 2 Tbsp water
  • 1 tsp ground cinnamon



  • Heat saucepan over medium heat and add diced apples, water, and cinnamon. Stir to combine then cook, covered, stirring occasionally for 5-6 minutes until apples are soft.
  • Preheat electric griddle to medium-high and spray with nonstick cooking spray.
  • In a medium bowl, whisk together protein powder, oats, coconut flour, baking powder, ginger, and nutmeg.
  • Add egg whites, applesauce, and almond milk and mix until just combined. 
  • Scoop by 1/4 cupful onto hot griddle and cook for 2-3 minutes or until golden brown and bubbles begin to form on top. Flip and continue cooking until done; about another 2-3 minutes.
  • Top with diced apples and serve immediately.
Recipe by Jennifer Meyering